Smoothies are the perfect way to get the health benefits of fruits and vegetables, making them a great addition to any weight loss program. Green smoothies for weight loss can…

You’ve probably heard of turmeric. It’s the spice that gives curry its bright yellow color- but did you know there are some pretty impressive turmeric benefits for women? In fact,…

Tongkat Ali (Eurycoma Longifolia) is a perennial plant that grows in Southeast Asian countries like Malaysia, Indonesia, and Thailand. It has been used for centuries by local populations as part of…

The female body is a complex machine with many moving parts. You’ve probably experienced at least one unpleasant side effect of your hormones running amok. For example, perhaps your skin…