Smoothies are the perfect way to get the health benefits of fruits and vegetables, making them a great addition to any weight loss program. Green smoothies for weight loss can…
Flexibility fitness exercises are one of the most important aspects of fitness. Being able to move with ease and comfort can lead to better daily life, as well as an…
Sex is a great way to relieve stress, get rid of a headache, and relax at the end of the day. Is sex healthy for women? Uh…yeah! But if you’re…
A holistic lifestyle takes care of your well-being on every level: physical, mental, emotional, and spiritual. It helps you achieve a balance between your mind and body so that they…
If you’ve ever suffered from allergies, you know that they can be debilitating. Symptoms range from itchy eyes and sneezing to headaches, fatigue, and digestive problems. Worse yet, these symptoms…
You’ve probably heard of turmeric. It’s the spice that gives curry its bright yellow color- but did you know there are some pretty impressive turmeric benefits for women? In fact,…
Tongkat Ali (Eurycoma Longifolia) is a perennial plant that grows in Southeast Asian countries like Malaysia, Indonesia, and Thailand. It has been used for centuries by local populations as part of…
Thankfully the world has realized how important self-care is, and they no longer (at least most people) shame women for prioritizing this aspect of our health. Many of us spend…
Oily skin can be a real problem, especially when you’re trying to maintain your natural beauty. Is there such a thing as natural skin care for oily skin? You’ve probably…
The female body is a complex machine with many moving parts. You’ve probably experienced at least one unpleasant side effect of your hormones running amok. For example, perhaps your skin…