Is Sex Healthy for Women? The Holistic Answer
Sex is a great way to relieve stress, get rid of a headache, and relax at the end of the day. Is sex healthy for women? Uh…yeah!
But if you’re like most women, sex is probably not at the top of your list when prioritizing self-care.
That’s because we have a tendency to put ourselves last—or ignore our own needs entirely—in favor of taking care of others. It’s time that changed!
Here are six reasons why you should be having more sex:
1. Oxytocin Magic
One of the most important hormones involved in sex is oxytocin, which is released during an orgasm.
Oxytocin has been dubbed “the cuddle hormone” because it promotes bonding and affection between partners. It increases trust, reduces fear and stress, and improves sleep quality by lowering blood pressure as well as heart rate while you’re sleeping.
Oxytocin also helps with pain relief by reducing inflammation in your body; some researchers believe that this may be why women experience less muscle soreness after having sex than men do!
In addition to its effects on your brain chemistry, having an orgasm will release endorphins—your body’s natural painkillers—which can help relieve minor aches or pains like headaches or menstrual cramps.
2. Increase Intimacy
You probably already know that sex is a great way to connect with your partner, but did you know it’s good for your relationship?
Sex has been shown to improve the quality of a relationship by building trust between partners and encouraging commitment.
Ending the day with an intimate experience can help bring two people closer together, which makes a happy home more likely.
Sex also makes you feel closer to your partner. A study found that men and women who had more sex reported feeling more satisfied in their relationships than those who had less.
This could be because every time we have sex, our brains release oxytocin—the chemical responsible for creating feelings of love—and dopamine—the brain’s reward system chemical—into our bodies at high levels! These chemicals make us feel euphoric and happy!
It seems like a no-brainer but often forgotten that sex can help build intimacy, build trust, break down walls, and improve your overall relationship with your partner. When you make each other feel good both physically and emotionally, you’re bound to have a deeper relationship.
3. Boost Your Immunity
If you’ve been experiencing a lot of colds or just feeling under the weather lately, have you considered that it might have something to do with your sex life?
While we all know that sex is great for relaxing and reducing stress, turns out that it can also be very healthy for women in other ways.
Regular sexual activity has been shown to help prevent colds in both men and women, as well as reduce PMS symptoms in women. Sex has even been shown to increase immune function by increasing levels of immunoglobulin A (IgA), which helps fight infection!
A healthy sex life has also been shown to promote increased blood flow, a better immune system, natural pain relief, increased libido, and not to mention, a little extra pep in your step.
4. Better Sleep
Sex is a natural sleep aid, especially for women. It helps you to relax and fall asleep faster, and it can help you to get a better night’s sleep.
If you have trouble falling asleep or staying asleep, sex may be just the thing that gets your mind off worrying about not being able to sleep and sends it right into dreamland.
In addition, sex can have benefits for those who suffer from insomnia or sleep apnea—two conditions that affect millions of Americans every year.
5. Burn Calories
Forget the treadmill! Instead, make sex your daily workout! Sounds like a lot more fun, right? I don’t know about you, but I’ve never gotten an orgasm while running.
While you’re getting busy, your body is burning calories. How many? That depends on how long the session goes.
One study found that men burned an average of 100 calories during a 30-minute session, while women burned 69 calories over the same time period (and they didn’t even have to do any work!). Want to burn more? Why not take control and get on top?
So depending on your orgasmic stamina, sex can be a great way to keep yourself in shape—or at least help you lose weight if it’s not your thing.
There’s also a reason why sex is called “exercise for the heart.” A study from the University of Montreal found that people who had sex at least once a week were less likely to have heart attacks or strokes than those who didn’t engage in sexual activity.
Along with an increase in cardiovascular health and weight loss, regular sexual activity can help improve your flexibility and strengthens unused muscles.
6. Feel More Confident
To feel desired by the one you love is priceless when it comes to your confidence levels. Watching and experiencing the pleasure that your significant other gets from your body can make you feel beautiful and sexy.
Of course, when your partner wants to please you as well…let’s just say you can feel really special.
A healthy sex life can boost your self-esteem, reduce depression and anxiety, and relieve stress.
What If You Don’t Orgasm?
If you aren’t able to reach an orgasm during sex, don’t feel broken. There is a large pool of women in the same boat. Of course, there are other ways that you can get there, but it may require some extra help from your partner.
However, even on days when a quickie is all that can be had, intimacy of any kind will still release oxytocin and all its magical benefits.
While some women have anatomical reasons that they don’t climax during penetrative sex, others deal with a more emotional or mental block. Some reasons that might block the big o include stress, lack of trust, low libido, and even depression or anxiety.
While most men consider sex mostly physical, women tend to look at it differently. If you aren’t “in the mood,” you probably will fail at reaching that erotic zone. Being present at the moment is a very holistic way of looking at sex. There should be no room for insecurities.
Your partner thinks you are sexy…they are having sex with you, so…you can’t argue with that fact. But women tend to feel insecure about their bodies, which can get in the way of an orgasm. If you know you are guilty of this, try to shift your focus on the things that make you feel sexy, like the way your partner grabs your thighs.
Check out this article for some interesting ways to experiment with to improve your ability to orgasm during sex.
There are lots of good reasons why women should have sex every day!
Why is sex good for your health?
There are lots of good reasons why women should have sex every day! Sex can release feel-good hormones, like oxytocin, that help you relax and feel connected with your partner. It’s a great way to relieve stress, too.
Plus, having an orgasm helps blood circulation in your body—which means better heart health. Having regular orgasms also makes you look younger because it stimulates collagen production (which keeps skin firm).
Sex is a natural and healthy way to create a strong relationship with your partner. It shouldn’t be considered “taboo” to want it, and you don’t have to wait for the man to make the first move.
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