Holistic Allergy Treatments that Actually Work

holistic allergy treatment

If you’ve ever suffered from allergies, you know that they can be debilitating. Symptoms range from itchy eyes and sneezing to headaches, fatigue, and digestive problems.

Worse yet, these symptoms can appear at any time of year, making allergy sufferers feel like their health is constantly under siege. But I often suffer from them the worst when the seasons change, and today it’s officially winter. I figured, why not write about some of the holistic allergy treatments that are out there for all you allergy sufferers?

While it may seem impossible to avoid allergens entirely (unless you live in a bubble), there are plenty of holistic treatments available that offer relief from symptoms without using potentially dangerous medications.

From herbal remedies to acupuncture and yoga—even some foods with natural antihistamine properties—there are many ways to help manage your seasonal symptoms naturally.

Let’s dive in…

Diet adjustments.

The word “diet” often comes with a negative connotation, but when you apply it to improve your health, it is always a good thing. Avoiding foods that trigger allergies seems to be a no-brainer, but what if you don’t know what you are allergic to? That’s why I always suggest that you get an allergy panel done so that you can be empowered to control your allergies naturally because you now know how to leverage the way you eat to your benefit.

Eating foods that are high in fiber and low in sugar can is another holistic allergy remedy. Fiber helps keep your digestive system healthy, which is important for preventing allergic reactions caused by leaky gut syndrome.

Studies show that consuming more soluble fiber may reduce symptoms of seasonal allergies like sneezing, congestion, and runny nose by keeping allergens out of the lungs. In addition to increasing antioxidant production from vitamin C-rich foods like citrus fruits or bell peppers, eating plenty of green leafy vegetables also helps reduce inflammation throughout our bodies due to their high vitamin K content.

Dietary fats play an important role in regulating immune responses so that they don’t go overboard when dealing with harmless irritants like pollen molecules during the springtime season, when airborne pollen counts are at their highest levels each year. So even though fat is another word that makes us cringe, dietary fats are actually a crucial part of a balanced diet.


Acupuncture is a form of traditional Chinese medicine that uses needles to treat a number of ailments. It has been shown to be effective in treating allergies, especially those caused by mold and dust mites.

Acupuncture can be used for adults and children alike, and it’s safe for anyone who is able to lay still for five minutes or so while a needle is inserted into the body. This treatment has proven effective at reducing symptoms like hay fever, sneezing fits, and coughing fits—so if you’re suffering from these symptoms during allergy season but don’t want to pop another pill, give acupuncture a try!

Lifestyle changes.

It’s amazing how simple lifestyle changes can make a world of difference in how we feel. When it comes to holistic allergy treatment, you may need to look at your daily habits and see what needs improvement.

Go through this list and make the needed changes:

  • Get enough sleep.
  • Exercise regularly.
  • Avoid stress, both physical and mental.
  • Eat a healthy diet (we already touched on this)
  • Drink plenty of water
  • Avoid smoking completely: the smoke from second-hand smoke is just as harmful to your respiratory system as it is to theirs!

Manual therapy.

Manual therapy is a natural way to treat allergies. It’s done by a licensed therapist and can be done in person or remotely. Manual therapists have specialized training that helps them understand the body’s nervous system and its relationship with the musculoskeletal system.

Massage, acupuncture, joint mobilization, and myofascial release are all forms of manual therapy for allergies.

Chinese medicine is another form of manual therapy used to treat allergies. Reflexology

involves applying pressure to points on your feet that correspond with areas in your body where there may be inflammation or pain.

Reflexology would help by targeting those areas that correspond on your foot in order to relieve some pressure off your sinuses and hopefully stop the headache before it starts!

Mind-body techniques.

A number of mind-body techniques have been shown to be effective in managing allergic symptoms, including meditation and yoga. These stress-reducing practices can be used to help cope with the emotional responses that can sometimes accompany an allergy attack.

Breathing exercises help you relax, slow down your breathing rate, and lower levels of inflammation in your body—all good things when it comes to allergies! Try using a face mask while doing deep inhalations or creating a humming sound while inhaling through your nose and exhaling through pursed lips (this is called “breathing with resistance”).

Visualization is another effective strategy for improving overall health. It involves imagining yourself as healthy or even better than you currently are. This helps create positive images in the mind that may eventually affect how well you feel physically as well as emotionally. The power of the mind is amazing! Don’t sell it short!

Neti Pot

A neti pot is an Ayurvedic tool used to rinse out your nasal passages. The idea is that when you irrigate the sinuses, you can clear out all kinds of blockages, including pollen and other allergens that may be causing your symptoms.

When you use a neti pot regularly (at least once per day), you’ll find that it helps prevent allergies from developing in the first place.

Herbal Medicine

Herbal medicine has been practiced for thousands of years. Still, it was not until the 20th century that western medicine began to take a serious interest in herbal medicines as potential treatments for disease.

Now, herbal remedies are widely available at health food stores and even some pharmacies, with many of them claiming to relieve allergies.

But do they work? And which ones are safe? These next four herbs, plants, or compounds are some of the best herbal allergy remedies.

Stinging Nettle

Stinging nettle (Urtica dioica) is a plant that has been used for centuries to treat allergies. It’s a natural antihistamine, which means it can help reduce inflammation and swelling of the mucous membranes in your nose, throat, and airways.

Stinging nettle can be taken as capsules or tablets; however, it’s best to consume the herb raw, so you receive more nutrients than if you cooked or processed it into tea or food.

You can also apply stinging nettle topically to treat skin conditions such as eczema and psoriasis by infusing it into boiling water and letting the mixture cool before applying it with a compress or gauze pad.


Quercetin, a natural compound that is found in many fruits and vegetables, has antihistamine properties. The reason quercetin can help with allergies is that it blocks the release of histamines from mast cells in your body. As a result, fewer histamines are released, and your symptoms are reduced.


Butterbur is a flowering plant that belongs to the sunflower family. It’s been used for centuries to treat allergies and asthma, but it didn’t get much attention from mainstream medicine until recently. Research has shown that butterbur is effective for both seasonal and perennial allergic rhinitis (hay fever). It can also be used as an alternative treatment for urticaria or hives.

Butterbur supplements are available in most health food stores or online. You may take them as capsules or tablets, or you can buy fresh butterbur leaves and boil them into tea form.


Bromelain is a natural anti-inflammatory that can help reduce swelling and inflammation, as well as reduce the symptoms of allergies. It’s found in pineapple, so if you eat it regularly, your body will be able to produce enough of this enzyme on its own to keep you feeling more comfortable when suffering from allergies.

It is important to seek the guidance of medical professionals when dealing with allergies.

When it comes to allergies, it is important to remember that they can be severe and life-threatening. Allergic reactions can cause anaphylaxis, asthma, sinus infections, ear infections, and skin rashes. This makes it crucial that you seek the guidance of medical professionals when dealing with your allergies if they become severe.

Allergies are a serious health issue that can affect your quality of life. While we have focused on holistic treatments in this article, it is important to remember that many people also need medication to manage their symptoms. The best way to determine if you should seek medical help is by consulting with your doctor or other medical professionals specializing in treating allergies.

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