About Healthy Natural Female

Women's Holistic Health

Welcome to Healthy Natural Female! We’re so glad you’re here!

Are you worried about the onslaught of chemicals and synthetic materials in the products you use every day? Would you like to learn more about healthier, more natural ways to improve your quality of life?

You’ve come to the right place.

Healthy Natural Female will provide information on natural ingredients and products women can use to improve their mental, emotional, physical, and sexual health.

A Little About Me

Hey ladies. My name is Crystal. I’m a busy mom, freelance writer, and business owner. I’ve been through thick and thin, thought I would drown but came out gasping and clawing my way to a healthier version of myself.

I’ve faced post-partum depression, chronic disease, and an all-around lack of zest. I’ve been tired, disinterested, and in pain, mentally and physically. I found a way to cure some of my illnesses and improve others, and it didn’t come in a pill.

After the birth of my fifth child, I was scared. I didn’t get feelings of wanting to hurt my child, but it was extremely difficult to care for her. I wanted to protect and love her, but something in me just wasn’t right.

So, I did what most people do…I went to see a doctor. I was diagnosed with post-partum depression, and I was prescribed a pill.

–I was too scared to take it.

Don’t get me wrong. I’m not knocking medication. In some situations, this means life or death, but for me, at that time, I wanted a different solution. So I did what I was good at as a writer, I researched.

Through my research, I found a common thread. To prevent disease, doctors recommend exercise and a healthy diet. In fact, most diseases we face are caused by a lack of physical activity and a poor diet.

Surely, this isn’t a revelation. We all know that being active and eating right can make us healthier, but to what extent?

To make a long story short, I never took that pill.

Instead, I started a consistent exercise regimen and followed a very strict diet.

By doing this, I cured my post-partum depression in just a few months.

After that, I was sold.

I was determined to keep up my new fitness and healthy eating habits. Not only did I begin to have a healthier, clearer mind, but I also had more energy and looked much better. I lost weight, but that’s not all. My hair was shinier, my skin looked more vibrant, and even my eyes were brighter.

I started wondering how many other mothers could benefit from this. I wanted to help them. That’s how NHF(Natural Healthy Female) came to be.

Why I Believe in Going Natural

I’m always astounded by the commercials for the newest prescription drugs and their long list of possible side effects. Some are scary, some are just gross, and others are the opposite of what you are taking the drug for. I mean, why take a pill that could make things better but also risks making it worse?

For me, it’s just far more sensible to put more effort into changing your lifestyle in little ways that you can impact your life in a big way.

Pursuing a natural life totally transformed my body and mind, but it wasn’t a one-time fix. I am constantly having to make improvements. (Yes, it takes ongoing effort to see real results.)

Is it easy? Not always. Is it worth it? You betcha. Want to see what it can do for you?

The Healthy Natural Female Mission

The HNF team and I are determined to help all you beautiful ladies use the natural products from God’s green earth to heal you from the inside out.

We will be sharing some of the most helpful tips and tricks we’ve found and researching new ways to go natural. Our goal is to provide a wealth of information to help you make your own decisions on using natural ingredients to better your life.

We’re no doctors here. We aren’t claiming any special talent or knowledge. Anything we publish here will be backed up by scientific proof, and we leave it to you to determine which course of action you think is best for you.


Before anyone begins a physical regimen, new ingredient, or change in diet, it is advised that they consult their doctor. We are not liable for any adverse effects that occur from using any of the products or information on this site. 


If you ever need a hand or have any questions, feel free to leave them below, and I will be more than happy to help you out.

All the best,

Crystal Adams

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