9 Herbs That Balance Hormones
The female body is a complex machine with many moving parts. You’ve probably experienced at least one unpleasant side effect of your hormones running amok. For example, perhaps your skin breaks out when you eat too many carbs. Or maybe you’re exhausted all the time because your thyroid isn’t functioning properly.
That’s why I take herbal supplements like this one here—and so should you! Some herbs are especially good at regulating hormones and helping us keep our bodies in balance. Keep reading to learn the top nine herbs that balance hormones.
Ashwagandha, also known as Indian ginseng, is a medicinal herb used to balance hormones and relieve stress. It’s part of the nightshade family—the same plant family as tomatoes and potatoes—and it’s native to India.
This herb has been used in Ayurvedic medicine for over 3,000 years for its anti-inflammatory properties and ability to treat both physical and emotional illnesses. Ashwagandha helps balance hormones because it contains steroidal lactones (phytoestrogens) that have a weak estrogenic effect on your body when taken regularly.
One study found that taking 600 milligrams daily reduced menopausal symptoms by 40 percent after six months!
For me, I just find that ashwagandha helps me to have a clearer mind and deal with everyday stress without the feeling of being overwhelmed.
It’s important to know that ashwagandha takes some time to work, and after it gets in your system, it works better if you continually take it.
Chasteberry is a perennial shrub that grows in parts of Europe and Asia. It contains compounds called phytoestrogens, which are plant-based chemicals that mimic the function of estrogen in the body. The most well-known benefit of chasteberry is its ability to help balance female hormones, especially during menopause.
Chasteberry can help reduce hot flashes and night sweats by regulating your body’s temperature. It can also reduce depression, fatigue, and irritability associated with HRT (hormone replacement therapy).
In addition to balancing hormone levels in women who are going through menopause or have been diagnosed with low progesterone levels or PCOS (polycystic ovarian syndrome), chasteberry has natural diuretic properties that support healthy urinary tract function by flushing out excess fluids from your body to help beat the bloat.
The recommended dose for chasteberries per day is about 300mg per day.
You may have heard of maca as a root used to balance hormones and help with menopause symptoms, but it’s also beneficial for premenopausal women. Maca has been shown to reduce hot flashes, and improve mood, and balance hormone levels, making it a great choice for women who want to feel fabulous in all stages of their lives.
If you’re looking for an alternative to hormone replacement therapy (HRT), maca can be used as a natural supplement or in food. You can even use maca powder in smoothies or add ground maca root to your favorite baked goods like muffins and cookies.
4. Red Clover
Red clover (Trifolium pratense) is one of the best herbs for balancing hormones. In fact, it’s one of the most popular herbs used to help with menopause symptoms and has been shown to improve hot flashes in women.
It contains phytoestrogens that can balance estrogen levels in both men and women by binding with estrogen receptors on cells, but only after progesterone has done its job first. For this reason, it’s also helpful for those who suffer from low testosterone or estrogen dominance during menopause.
Ginseng is a root that’s harvested from the ginseng plant. It’s an adaptogen, meaning it helps your body adapt to stress and enables you to function at peak capacity during times of stress.
This can help with a number of things, including balancing hormones. Ginseng may also help with sleep quality and reduce stress levels, improving hormone balance in both men and women.
Many women find that they feel an energy boost when they take ginseng.
6. Licorice Root
Licorice root, also known as Glycyrrhiza glabra and Radix glycyrrhiza, is a perennial herb that originated in Asia. It contains flavonoids, triterpenoids, and glycyrrhizic acid, all considered bioactive compounds. The root itself has a sweet taste and can be used medicinally for its healing properties.
Licorice root has been used for centuries in Chinese medicine to balance the hormone system by helping to relieve symptoms related to PMS/menopause, such as bloating, water retention, or ovarian cysts.
Rhodiola is a popular adaptogen, which means it helps your body adapt to stress. It can be used to treat fatigue, depression, and anxiety.
It’s been shown to boost energy levels and reduce fatigue. It may also help with sleep problems, memory loss, and focus issues.
Turmeric is a root that comes from the Curcuma longa plant. It’s known for its anti-inflammatory properties, which can benefit digestive disorders like ulcers and irritable bowel syndrome (IBS). Some research suggests that turmeric may help reduce blood sugar levels and lower cholesterol.
Turmeric is a natural antioxidant that helps protect your body by neutralizing harmful free radicals in your cells. This makes it especially important to add to your diet if you’re concerned about aging or chronic diseases like heart disease, stroke, or Alzheimer’s disease—all of which can be caused by free radicals in your body.
Turmeric has also improved liver health, brain health, and even depression symptoms. But of course, on top of all these benefits, turmeric is one of the herbs that balance hormones.
9. Black Cohosh Root
Black cohosh is an herb that grows in the forest of North America. Its root is often found in many of the products used to help treat the symptoms of menopause.
This herb helps balance the estrogen levels if they get too high or too low. It is also known for helping to alleviate painful periods and induce labor.
Hormone balance is a tricky thing, but herbs can help.
Hormone balance is a tricky thing. As you may know, your hormones can be thrown out of whack for many reasons, including stress and diet.
While prescription medications are available to help correct hormone imbalances, they come with side effects that can be hard on the body over time. Herbs offer another option: they’re a way to balance your hormones naturally and don’t cause as many side effects as prescription medications do.
Herbs are often taken in teas or tinctures, but you can also take them in capsule form if you’d prefer not to drink them (though I recommend ensuring that whatever method you go with has been tested for safety). It’s best to take herbs with food so that they’ll have time to get into your system without being broken down too quickly by stomach acids first.
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