3 Green Smoothies for Weight Loss
Smoothies are the perfect way to get the health benefits of fruits and vegetables, making them a great addition to any weight loss program. Green smoothies for weight loss can be a healthy meal replacement or can simply be used as an afternoon snack that will keep you feeling full and energized until dinner time.
However you choose to enjoy them, smoothies are a quick and simple way to incorporate more fruits and veggies into your diet in an easy-to-digest form.
Green Smoothie #1: Blueberry, Banana, and Kale
- 1 cup of kale
- 1/2 cup of blueberries
- 1 frozen banana
- 3/4 cup of liquid
Use coconut water instead of plain water or another liquid. Coconut water has fewer calories than juice. Also, it contains potassium and magnesium–two minerals that help regulate blood pressure and heart rate, which in turn can help you shed pounds faster! Plus, the flavor goes well with blueberries (and bananas).
Add frozen blueberries instead of fresh ones because they’ll keep their texture better when blended into your smoothie–and we all know how important it is for your smoothie ingredients not only to taste good but look good too!
Green Smoothie #2: Pineapple, Spinach, and Coconut Water
Pineapple and coconut water are both good for weight loss. Pineapples contain bromelain, an enzyme that helps to break down fat. Coconut water is a natural diuretic and helps to increase energy levels.
To make this green smoothie, blend together:
- 1/2 cup sliced pineapple chunks (or frozen pineapple chunks)
- 1 cup coconut water
- 1 cup of spinach
You can add any other tropical fruit to this smoothie, like mango or papaya, when you want a change in flavor.
Green Smoothie #3: Kale, Apple, and Ginger
In this smoothie, you’ll add kale for fiber and vitamins, apple to sweeten the smoothie, and ginger to help digestion. Combining these ingredients will help keep you full longer so you don’t get hungry between meals.
- 1 cup kale (torn into small pieces)
- 2 apples (peeled, cored, and chopped)
- 1-inch knob of fresh ginger root (peeled then chopped)
- Ice cubes
These green smoothies will help you lose weight.
Green smoothies are a great way to lose weight. They’re easy to make and taste amazing, so you won’t be sacrificing flavor for health. Green smoothies are packed with vitamins and minerals, which can help you feel full longer, detoxify your body and boost your metabolism.
You can even boost the nutritional content of these smoothies and help curb hunger by adding high-protein greek yogurt. My favorite is Oikos Triple Zero.
We hope that these three green smoothies have inspired you to start drinking them on a regular basis. They are the perfect way to start your day right, with all those vitamins and minerals that will help keep your body healthy and strong. The best part is that they taste delicious!
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