13 Turmeric Benefits for Women That Might Surprise You
You’ve probably heard of turmeric. It’s the spice that gives curry its bright yellow color- but did you know there are some pretty impressive turmeric benefits for women? In fact, there are plenty of reasons why women should add some turmeric to their diets ASAP!
I take a turmeric supplement for many reasons-mostly reasons #4 and #12, but my mom used it to help with #13, and it really helped! I’m sold on the worth of this natural ingredient. If you’ve read any of my other articles, you know that I highly value natural cures.
Turmeric is a powerful root, grown on our beautiful green earth, with many healing properties.
Just read these powerful health benefits of taking turmeric…
1. Help You to Lose Weight
There are many other reasons why turmeric is an excellent choice for those looking to improve their health or lose weight. Turmeric has been shown in some studies to help with weight loss and type II diabetes.
One study showed that not only did turmeric help with weight loss, but it also helped to boost the hormone that boosts the metabolism. So not only will it help you to lose weight, but it will help you to keep it off.
Of course, there is no secret ingredient that will make you skinny and fit. You will always have to put in the work and be consistent, but there’s no harm in having a little help, which turmeric (and other supplements) can provide.
2. Helps you sleep better
One of the most surprising benefits of turmeric for women is its ability to help improve your sleep quality. It’s been shown that turmeric helps with falling asleep faster and staying asleep longer, as well as waking up feeling refreshed and ready to take on the day.
This herb can be so effective at helping you fall asleep because it can help regulate melatonin levels in our bodies. Granted, you won’t see the direct effect like that of taking actual melatonin supplements, it indirectly boosts these natural levels in the body.
In addition to improving your sleep quality overall, turmeric also works wonders when it comes down to specifically addressing problems like insomnia or anxiety, which often lead to poor sleeping habits (and vice versa).
By reducing stress levels in general, taking turmeric twice daily will not only help reduce feelings of anxiousness but also allow one enough time throughout each day so that there isn’t any pressure placed on them while trying desperately to find some downtime.
If you find that you have a hard time winding down at the end of the night or stare at the ceiling worrying about (insert worry here), turmeric may very well help you to calm your mind, close your eyes, and dream sweet dreams.
3. Supports your digestive health
Turmeric is most commonly used to add flavor to food, but it’s also been shown to have a wide range of benefits for your digestive tract.
One of the health benefits of taking turmeric is that it supports your digestive health in several ways, including helping balance the bacteria in your gut and relieving symptoms like bloating and constipation.
The active ingredient in turmeric is curcumin, which gives this food its bright yellow color. Curcumin helps reduce inflammation throughout the body. Many digestive conditions, such as colitis or Crohn’s disease, are due to inflammation.
4. Heals cuts and wounds
You can use turmeric to heal cuts and wounds. Turmeric has anti-inflammatory properties that help to reduce swelling, pain, and redness. It can also help speed up the healing process by improving blood circulation within the cut or wound. Curcumin may also support immune function by reducing white blood cell count after exercise or injury.
The best way to apply turmeric for cuts and wounds is by making a paste with water (or coconut oil) and applying it directly onto the cut or wound. Leave it on for several minutes before washing it off with warm water. You can repeat this several times daily until you see improvement in your skin’s appearance or feel less pain.
Turmeric is a powerful anti-microbial agent. It can help fight infections and may be helpful for fighting bacterial and fungal infections (like athlete’s foot). It also has antiviral properties that may help prevent viruses from replicating.
The best part? Turmeric’s antibacterial properties are natural—meaning they won’t cause the side effects you might get from other medications. For example, turmeric doesn’t cause stomach upset as some antibiotics do.
5. Relieves menstrual cramps
You can use turmeric to relieve menstrual cramps, which can sometimes feel unbearable. This is one of the best health benefits of turmeric tea.
A study found that taking turmeric supplements daily over three cycles significantly reduced the severity of pain by about half (52%).
The reason this works? Curcumin blocks COX enzymes from creating prostaglandins which cause muscle contraction constrictions during the menstruation cycle – lessening those painful cramping sensations we all know too well!
This is how you can take advantage of this healing property of turmeric:
First, add 1 teaspoon of turmeric to a cup of hot water and let it steep for 5 minutes. Drink 3 cups of this mixture daily until your cramps subside. You may also apply the warm tea bag on your stomach area in order to help relax the muscles and alleviate pain.
If you’re using fresh turmeric root instead, slice it into small pieces and boil them in 2 cups of water until cooked (about 15 minutes). Let it cool before drinking or apply it as a compress on your abdomen.
6. Turmeric is a natural anti-inflammatory.
Turmeric is a natural anti-inflammatory, so it can help with joint pain, muscle pain, and other inflammation-related symptoms. It can also help with skin conditions such as eczema and psoriasis.
Curcumin, the active ingredient in turmeric, has been shown to be a potent natural anti-inflammatory agent by reducing the level of inflammatory cytokines (proteins made by your body) in your blood.
Most of the other health benefits of taking turmeric will lead back to this in some way. It’s amazing the many ways that inflammation in the body can really cause us harm. But- taking turmeric can make a significant improvement.
7. It can help with depression, too.
Turmeric can also help with depression, anxiety, mood disorders, and mental health.
The spice has been shown to support brain health and cognitive function in a number of ways. First, it contains curcumin which has anti-inflammatory properties that may reduce inflammation in the brain that causes depression. (Yep, inflammation can even cause damage to our mental health.)
In addition, turmeric is an adaptogen which means it will help the body adapt to stressors in the environment or from within by balancing out hormones like cortisol—the body’s main stress hormone. This can lead to fewer negative emotions like anxiety or depression during stressful periods of life. And life happens, no matter how hard we try to control things.
8. It can help support healthy eyes.
Turmeric has been shown to help prevent and treat eye diseases such as cataracts, glaucoma, and macular degeneration. Since almost half of all Americans over the age of 65 have some degree of age-related macular degeneration (AMD), which is the leading cause of blindness in the United States, it’s important that we take care of our eyes while we are young.
The protective effects of curcumin on AMD were found early on by several studies that revealed its ability to reduce oxidative stress and inflammation in the eyes.
Researchers discovered that people who took a daily supplement of curcumin had significantly lower levels of C-reactive protein (CRP).
CRP is an inflammatory marker (there’s that nasty word again) linked to cardiovascular disease risk factors such as high blood pressure and diabetes mellitus type 2 (DM2).
Since cardiovascular disease often leads to poor circulation around the body, including your eyes, this has led many nutritionists to recommend taking turmeric regularly as part of a heart-healthy diet plan.
9. During pregnancy, turmeric can help with symptoms of gestational diabetes.
Gestational diabetes, which usually occurs during pregnancy, is a condition in which the body does not produce enough insulin or properly use it for several months—and it can be dangerous for both mother and baby.
The best way to reduce your risk of gestational diabetes is by eating healthy foods and exercising regularly throughout your pregnancy. However, if you are diagnosed with gestational diabetes, turmeric may be able to help with its symptoms.
Turmeric has been shown to lower blood sugar levels in people who have type 2 diabetes; this same effect may also be seen in pregnant women who have gestational diabetes.
Women who are diagnosed with gestational diabetes have high levels of glucose (sugar) in their bloodstream as well as high levels of insulin circulating in their bodies. Turmeric is a natural supplement that pregnant women can take that won’t hurt their babies.
10. Turmeric can help reduce the incidence of colds and upper respiratory tract infections.
Turmeric is a powerful antioxidant that helps fight the free radicals that can cause disease. As I just mentioned, it is a natural anti-bacterial, anti-viral, and anti-fungal. This means it can help boost your immune system by fighting off colds and other ailments.
On top of that, turmeric can help to balance out our immune system, which can overreact, causing even more damage. When our body senses a virus or some other infection, it sends out cells that are meant to kill this infection. Sometimes, our bodies can send out too many, and our immune system becomes unbalanced.
Taking turmeric has been shown to calm these overactive cells down and balance out our immune responses.
11. It may help to protect you from neurological diseases such as Alzheimer’s.
I believe we’ve sufficiently established that turmeric reduces inflammation in every part of the body, including the brain.
This can help protect your brain from oxidative stress and may even promote brain cell regeneration by reducing inflammation.
This means that it may help to prevent Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis, which are caused by inflammation in the brain.
One study showed that curcumin could potentially reverse Alzheimer’s disease if administered early enough after the onset of symptoms like memory loss.
Studies have shown that curcumin can help prevent the buildup of amyloid plaques and tau tangles that are associated with Alzheimer’s disease. These are two proteins that build up in your brain and cause memory loss as well as other cognitive problems.
Additionally, another study found that curcumin can prevent Huntington’s disease (HD) symptom progression in mice who were genetically predisposed to HD by blocking toxicity caused by mutant huntingtin protein expression while also increasing antioxidant activity within nerve cells.
In fact, turmeric is a promising supplement that can protect the body from many degenerative diseases that come with age.
12. Turmeric can relieve pain.
Turmeric is a natural analgesic that can help relieve pain. It does this by reducing inflammation and decreasing the activity of pro-inflammatory enzymes in the body.
In fact, turmeric is often used to treat arthritis, inflammation, and joint pain. Turmeric may even be effective for rheumatoid arthritis treatment!
13. It may help to ward off cancer.
In a study published by the National Cancer Institute (NCI), researchers found that women who ate more turmeric and other spices had a lower risk of developing breast cancer compared to women who didn’t eat any spices at all.
It was also discovered that women who ate lots of turmeric also had lower levels of inflammatory markers in their blood than those who didn’t eat much turmeric.
Free radicals are created by the body to destroy harmful bacteria in the body, but they can also damage healthy cells and lead to diseases such as cancer. Turmeric has been shown to help prevent many types of cancers.
It seems that one reason why this happens is that curcumin—the active ingredient in turmeric—is thought to reduce tumor growth when it comes into contact with cancer cells by blocking the path they take as they grow into tumors. This can help prevent the spread of cancer through your body and keep your cells healthy!
There are many reasons to add some turmeric to your daily supplement list.
You should definitely add some turmeric to your diet ASAP. This vibrant yellow root is a natural anti-inflammatory that can boost your immune system and help with sleep, digestive health, wound healing, and menstrual cramps.
Here are six surprising benefits of turmeric for women:
- Turmeric is an excellent source of iron and calcium.
- Curcumin in turmeric helps reduce pain naturally without side effects (unlike ibuprofen).
- Turmeric has been shown to improve mood (thanks to curcumin), especially in those who suffer from depression.
- Curcumin found in turmeric has antioxidant properties that fight inflammation associated with arthritis; it also reduces joint stiffness and swelling!
- Turmeric boosts the effectiveness of other herbs you may be taking for heart disease or cancer prevention, such as ginger or black pepper extract (piperine). Piperine also boosts the effectiveness of turmeric, so they are a great supplement pair.
So yes, it’s true—turmeric is good for women.
So good, in fact, that it can help with:
- Menopause symptoms like hot flashes and night sweats
- Menstrual cramps (a.k.a., period pain)
- Osteoporosis prevention and treatment
- Diabetes management and prevention of type 2 diabetes complications such as heart disease or stroke
And that’s not all. There are so many benefits to consuming turmeric, and we can’t wait to see what else it might do in the future. If you haven’t given it a try yet, now is the time!
Leave a Reply